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5 Foods that Every Athlete Should Eat!

As an athlete who is doing well, you are well aware of the importance of sports nutrition. The body of an athlete needs to be treated as a temple. You need to be very sure about what you put in side your body. Make sure that you follow a healthy diet, speak with a...

The Relationship of Anxiety and Heart Disease

There has been a strong association between anxiety and heart disorder, and in fact, it may often not just be the cause, but could cause obstructions in recovery as well. Reactions in both cases, when one has suffered a heart attack or one is experiencing post...

Lose Weight Quickly and Retain Health!

We are all aware of the very old and famous adage that health is indeed wealth. However, today, due to a number of reasons, especially by not understanding the importance of protecting one’s health, we give in to habits that become very difficult to break. From...

What You Should Know About Eggs!

Eggs are a great source of protein, and inculcating the habit of eating eggs in your kids is extremely important so that they can continue to get their source of essential protein as they grow up. However, today, don’t you find yourself confused when you make it to...

Pay Attention to Oral Hygiene For Good Health!

When you were young, your parents advised you on the importance of taking care of your teeth. In fact, they even tried and inculcate the habit of brushing twice a day so that you can stay healthy and have a set of pearly white teeth, as you grow older. However, with...

Stay in a Happy Marriage!!

You walked down the aisle, you looked him straight in the eye, and you loved it when he said I do back to you in front of those you love and cherish. But, it’s not just a wedding that makes a marriage. Both parties involved have to work towards sustaining a marriage...