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A Few Simple Nutrition Tips that Will Help Sustain Performance!

Most athletes are petrified of delving deep into the nuances of sports nutrition because it seems difficult. However, this is not so, as the rules are relatively simple and once you learn the basics, you can be assured, that making it a way of life is as easy, and...

The Best Foods for a Healthy Heart!

A healthy heart can indeed keep you going for years. If you love your life and your family, you have to eat well to ensure that your heart stays healthy. You need to remember that your heart is responsible for the proper functioning of your system and if you do not...

Diet Plans Can Be Ignored!!

Losing weight is indeed one of the toughest jobs in the world and if you wish to get on the weight loss track, there is some information that you need to pay special attention to. You do not need to stop eating, when you are on a diet. In fact, you have to change your...

Friends That Every Woman Needs

Life can indeed throw a number of challenges at you and at times like this you need a helping hand, a shoulder that you can cry on and someone you can count for support, no matter how difficult things get. There are eight distinct friends that every woman needs. The...

Why should you avoid Fast Food?

A diet that is rich in fast food is not nutritious to say the least. A diet that only consists of fast food can not only cause diabetes, hypertension and weight gain, but it can also be the leading cause of you being prone to asthma, allergies and many other skin...

Hair Loss – Here’s How You Can Prevent It!

Hair loss is a problem most of us struggle with. More often than not it becomes difficult to pin point the reason for hair loss and we remain quizzing ourselves, our health practitioners and our eating habits. With time we tend to get used to the pattern and simply...