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Easy Tips to Lose Fat and Build Muscle!

Yes, strength training can indeed help you get in to the best shape, but you have to combine it with attention to the right diet as well. It is difficult to lose weight and gain muscle at the same time, simply because your body would need to build and break elements...

Tired?

Often at the end of the day, or sometimes even in the morning when you wake up after a restful sleep, you feel like you have no energy left inside of you. Why does this happen? There are a number of reasons why you can feel drained of energy, and here are the top five...

Know More About Valve Disorders

Valve disorders range form being severe, mild and moderate. They are indeed a number of valve disorders and if they are not diagnosed in time, they could lead to fainting, dizziness, shortness of breath, irregular pulse and various other complications. However, today,...

Change Your Life – Bring Home a Puppy!

They say, a dog is a man’s best friend. This old adage, is nothing but true. When you bring home a puppy home for the first time, you are simply smitten by how adorable it is, little do you know that this little bundle of joy is going to play a major role in changing...

Foods That You Should Eat to Lose Weight!!

With more and more becoming particular about health and weight loss, you may have come across a number of aisle in a number of supermarkets that are dedicated to foods that help promote good health and weight loss. However, the chances are that you have not found the...

How to Prevent Osteoporosis?

Osteoporosis is a common condition as women start ageing. It can often become a treacherous problem and women should start taking care of themselves from early on to prevent osteoporosis from turning their life around. Below mentioned are a few ways to prevent the...