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Essential Oils For Sleep

For those who are experiencing some problems with sleep, you should try the many benefits of essential oils in this area. Essential Oils are transdermal, which means they can easily travel through your skin and have a fantastic physiological effect on your body. A few...

3 Reasons why you should wait before you introduce peanuts to your child!

There has been an enormous increase in anaphylactic allergies in the last 20 years. A large number of kids are usually the victims and it is very sad. A few studies suggest that introducing peanuts early on may be a good idea to prevent peanut allergies. However, this...

The story of saturated fat and heart health!

Our minds are filled with hearsay about how saturated fat is the enemy and how cholesterol is the leading cause of heart disease. However, you should know that things are a little more complicated than that. It is to be believed that saturated fat may not be the real...

The Supplement guide to good health!

Not everyone’s body is the same. What you may need to reach optimal health compared to what someone else may need can vary greatly. So, before you go ahead and start on a supplement plan based on what someone else is doing, it is essential that you take stock of what...

Goji Berries – a Superfood!

At some stage or another, foods that have been offering health benefits for centuries, have been coined superfoods. However, there are a few natural foods that were considered super, even before the term was coined. One such healthy option is the Goji Berry. Also...

Turmeric and its powerful benefits!

Nature has a unique way of taking care of our health. It manifests these healing properties through various herbs, foods and plants. Turmeric is one of these, and it has over 600 experimentally confirmed benefits. With its origins in India, this golden colored spice...