For those who are experiencing some problems with sleep, you should try the many benefits of essential oils in this area. Essential Oils are transdermal, which means they can easily travel through your skin and have a fantastic physiological effect on your body.

A few studies suggest that this method is indeed the best form of using essential oils for those who wish to use it for sleep. The chemical components of lavender, are known to enter the bloodstream within 5 minutes when massaged on one’s skin.

Unlike other sleeping aids, essential oils have no side effects when used for sleeping. These have a positive impact on ones sleeping patterns. Essential oils can also aid in getting people off drugs. With age sleep duration tends to decrease in older patients, the introduction of lavender through aromatherapy can help restore their sleep duration. Using this oil can help provide temporary relief from dependence on the drug.

Use it by way of aromatherapy or apply it topically, the lavender essential oil can indeed have some great benefits. However, it is critical that you know that the amount that needs to be used, as these oils are highly concentrated.

Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how you can take control of your health.