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An Orange for You?

According to Tae Yun Kim, oranges are not only good for excellent health, but they also play an essential role in offering strength to your emotional body, making you joyful and cheerful, ensuring that a sense of well-being prevails always. Oranges are extremely...

Are you getting enough magnesium!

Some signs can tell you that your body needs magnesium. This essential mineral is vital for your body as more than 300 different enzymatic processes need to help your body function optimally. Watch out for the signs below, and take a test to learn if you are deficient...

8 Ways To Enjoy Winter And Feel Good!

Do you get the feeling that another day cooped up at the office or home during the winter-months leaves you feeling depressed or tired? Some experts believe that people who are overly anxious and stressed could be so because they are suffering from 'nature deficit...

Snacks on the run!

If you wish to a healthy life, you need to change the way you snack. Every time you feel the urge to gorge on something that is packed with calories. Rethink and choose to eat healthily. Below are a few easy and simple snacks that will barely take any time to make,...

Maximize the nutrient content in your food! Here’s How!

We are all well aware that including fresh fruits and greens into our diet is a good idea. However, what you are unaware of is that your efforts of including all that is healthy is a waste, if you are not choosing the right produce, if you are not storing it properly...

The benefits of Outdoor Yoga!

You are probably practicing yoga indoors, and the benefits are tremendous…but do you know, there are a host of benefits of taking this practice outside as well. Practicing yoga in the outdoors has a host of benefits for the brain, skin and lungs. All you have to do is...