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Want to eat healthier? Here’s what you should choose to eat!

Eating healthier does not mean emptying out your pockets and pantry completely. If you do wish to eat healthier and switch to a lifestyle that promises a good life, you should consider the following items to include in your diet. This way you would be splurging a...

Stretch for good health. Lose a few pounds!

Yoga is popularly known to bring you peace, happiness, mindfulness and relaxation – a host of mental health benefits, but it can help you manage your weight and prevent obesity as well. The Sun Salutation or Surya Namaskar is one of the most popular series amidst Yoga...

Fight Radiation Build-Up with Bentonite Clay

A natural detoxifying agent, which can be used both externally with poultices as well as internally, it can be used for full body applications and can be used by way of detoxifying clay baths as well. In case you are a victim of heavy metal poisoning or radiation...

Blood Sugar Levels and Cognitive Decline

Blood sugar levels have been linked with cognitive decline for a while now. It could be a crucial factor in brain deterioration. Carbohydrate heavy diets aid cognitive impairment and diabetes has been linked with the onset of Alzheimer’s as well. Basically suggesting...

The Magic of Medicinal Mushrooms!

Medicinal mushrooms have been around for centuries, but only recently have they taken the health and medicine space by storm. Studies suggest that these mushrooms play a important role in protecting one’s health. Science is only aware of the 10% of the 140,000 variety...

Fatherhood and everything in between

The role of a father is probably one of the most important roles a man has to play during his lifetime. While providing is an important aspect, being present is equally important. We’ve listed down a few things that fatherhood is all about and what every father or...