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Make exercise a part of your workday – Here’s how!

With technology advancing at the speed of light, life is becoming more convenient. However, it could be detrimental to our health. Sedentary lifestyles could get the better of us. In fact experts are suggesting, that sitting could be the new smoking. It is important...

Mediate: For just 5 minutes a day!

Restlessness, anxiety, foggy mind, tired body and stress are problems that all of us are facing today. What if we told you that including just five minutes of meditation could give you respite from all the above. Meditation has a number of advantages, and if you...

Begin your day with a Mental Detox!

It happens to the best of us. Our minds are often plagued with so many thoughts, that even taking the simplest of decisions get the better of us. We get confused and this leads to making life stressful. A wired and tired mind is the worst that can happen to you on a...

Improve your Digestive health! Here’s How!

That bloated feeling is indeed the worst, it can get to the best of us and leave us feeling restless and out of sorts. Bloating could have a host of triggers that include stress, food sensitivities, lack of digestive enzymes and some other factors play a role as well....

Activated Charcoal and its amazing benefits!

A highly porous substance, Activated Charcoal has proven to be a highly effective natural treatment for a number of ailments. It has been used in Chinese and Ayurvedic medicine for centuries. It is known to be a powerful antidote that absorbs harmful toxins and...

Craving Sugar? Here’s Why?

Sugar cravings are really common, however, they might not be the ideal situation to be in. Often, when you are at work, after lunch just before tea time, you may experience a drop in energy levels and you may start craving sugar, desperately. Before you know it, you...