That bloated feeling is indeed the worst, it can get to the best of us and leave us feeling restless and out of sorts. Bloating could have a host of triggers that include stress, food sensitivities, lack of digestive enzymes and some other factors play a role as well.

However, there are ways to fight it, and if you learn what it is that triggers that bloated feeling in your system, life is just easier.

Relax. Eat!
If you are not relaxed, your body is not going to be able to do the enormous job of digesting the food you eat, causing bloating and other digestion related problems. So, be sure to be relaxed when you eat your food, so that your body can achieve good health.

Fermented foods
While eating fermented foods is good for the digestive system, eating too much of it can cause harm as well. Be sure to eat the right amount and to eat in moderation to achieve optimal digestion and avoid that bloated feeling.

The right about of fiber in your diet can indeed help you lead a comfortable life. Choose to include insoluble fiber in your diet to aid digestion and improve bowel function and therefore stay away from that bloated feeling. Natural sources of fiber such as fruits, vegetables and wholegrains can help.

Food Sensitivities and Intolerances
It is important that you identify what food intolerances and sensitivities you have. This can help you stay away from food that affects your system adversely and help you stay healthy.

Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can achieve good health and stay healthy by eating the right food.