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Traveling Often? Here’s how you can stay health!

While some of us travel only for leisure, others travel for both business and leisure. Irrespective of what the reason may be, traveling, even if it’s a short flight could take a toll on your mental, physical and emotional health. The only way to deal with a stressful...

How to stay healthy on a budget!

Most of us are deterred by a life that is ripe with wellness. Not because we do not want to change the way we live, but simply because there may be other factors, especially financial ones that may determine what we eat. Eating organic food and other food items that...

Your food could be causing cold sores!

Are you one of those who are inflicted with cold sores regularly? It is important that you learn what is causing these outbreaks. The food that you are consuming could be causing the virus to flare up. Also known as Herpes, these are caused by viral infections that...

Feeling bloated? Fight it!

A lot of people suffer from issues that stem out of bloating. This can be triggered through stress, lack of digestive enzymes, food sensitivities and various other causes as well. The good news is that there are a tonne of things that you can do to fight and we have...

Reduce Anxiety – Here’s How!

Everyday we are exposed to a large number of stressors, while some of us can handle it, other are susceptible to pangs of anxiety, which get the better of them. Being in a state of constant stress can lead us to feeling fatigued, affect our adrenalin glands and cause...

Can diet replace exercise?

Both diet and exercise are extremely crucial for a healthy life. You may have seen a host of advertisements talking you in to losing weight with various exercise formats, however, it is important that we give diet a little more importance and put it in the spotlight....