Everyday we are exposed to a large number of stressors, while some of us can handle it, other are susceptible to pangs of anxiety, which get the better of them. Being in a state of constant stress can lead us to feeling fatigued, affect our adrenalin glands and cause detrimental illnesses as well.

However, the good news is that something can be done to fight the physiological symptoms of stress and keep anxiety at bay. Today, we are going to talk about the benefits of adaptogens and how including some of them in your lifestyle can help elevate your mood, reduce symptoms of stress and keep you feeling on top of the world.

Adaptogens can be consumed in the form of supplements like capsules, teas, powders and tinctures. It is important that you speak with your medical practitioner before making these a part of your life. While these can be consumed daily, it is recommended that one takes a break to take stock of the effect these are having on one’s system.

Panax Ginseng
This adaptogen has a number of benefits, it helps overcome fatigue, regulates the functioning of the immune system, stabilizes ones mood and also helps calm and sharpen the mind.

Siberian ginseng
It helps with battling symptoms of physical stress, it assists in relieving fatigue, aiding memory and uplifting mood. This adaptogen also helps in proving relief from muscle and joint pains.

Rhodiola Rosea
It helps in increasing levels of cortisol to a healthy number, it assist with brain function, energy production, heart health and mood.

Consume this adaptogen to increase libido, balance hormones and boost endorphins. It serves as a source for absorbable nutrients, which includes fiber, calcium, magnesium and others.

Other natural adaptogens that you could include in your diet to relieve the ill effects of stress include ashwagandha, holy basil and astragalus.

Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can lead an anxiety free life with the help of natural methods.