Our Blog

Turn your body in to a stress-fighting machine!

It’s funny how with so much technology all around us to help us, we still feel stressed and out of sorts constantly. Slow paced lifestyles have been replaced by lifestyles that are fast and tend to get the better of you at every step. Deadlines keep mounting up,...

Take care of your teeth!

Daily wellbeing and your comfort heavily relies on the health of your gums and pearly whites. Tooth aches can get the better of you on a warm sunny day and leave you feeling restless and out of sorts. People tend to suffer from a range of dental issues that...

Alcohol – Healthy? Be Surprised!

Alcohol – healthy? Yes, you may be surprised, but let us tell you that we are not asking you to make it a way of life, but merely saying, that if you choose to have alcohol, select one from the list below so that it does not affect your health as much as other...

How to get quality Sleep?

All over the world, so many people have trouble sleeping. Bobbing from one side to another, sleep remains elusive. The problem with restless nights is restless days ahead, even a single night without good quality sleep can make the day ahead torturous. Your body needs...

Weight Loss and Sleep!

When it comes to losing and managing weight – controlling your food habits is important – but what is also important is ensuring that you get a good night’s rest. When you miss out on restorative and deep sleep, it holds your body back from chronic disease and leading...

Is gout giving you trouble?

An ancient and complex form of arthritis, gout can affect absolutely anyone. It is more common among men compared to women. The symptoms include swelling, decreased mobility, inflammation, redness and joint pain in the ankles, feet, wrists, knees or hands. An attack...