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Goitrogens? What are they?

It’s not a word you may have heard all too often, however, when you are diagnosed with issues with your thyroid, you’ll hear about them quiet quickly, and the sooner you will have to think of ways to avoid them. Goitrogens are typically natural compounds that are...

Naturally cure your mind and body!

Most of us have experienced stress, it manifests itself as knots in the stomach, a throbbing head and a million thoughts running through ones head. Your feel extremely tense, your chest constricts and you cannot focus on the solution, but only the problem. If you let...

Snacks that you should be avoiding!

A few snacks are lurking out there, giving you the impression that they are healthy. They are probably the ones you will reach for when you have that sudden pang of hunger at 4 PM on a Tuesday. However, these are the ones you should avoid. Dairy-Free Ice Cream Tubs...

Go to sleep in 5 minutes. Here’s How!

Insomnia can drive you crazy. It not only ruins one’s night, but it also ruins one day, affecting productivity and the general quality of life. If you wish to get your life back on track, you have to get a good night’s rest. Here are a few ways in which you can learn...

Happy People! What are they eating?

All of us know this one person, who is always happy. Have you noticed, surely, more times that one, when you are stuck in traffic, or when you are riding the train, or doing something else that is particularly not the happiest thing to do, there will be this one...

What You Need to Know About Dieting and Weight Loss

One of the biggest misconceptions people have about dieting and weight loss is they do not have to exercise. They can simply cut back on their food intake, try to eat heathier and they will lose weight. While this might be true to some extent, what they do not realize...