Insomnia can drive you crazy. It not only ruins one’s night, but it also ruins one day, affecting productivity and the general quality of life.

If you wish to get your life back on track, you have to get a good night’s rest. Here are a few ways in which you can learn how to condition your mind to fall asleep quickly.

Go Black
Turn off all the lights, draw the shades, make sure there is darkness all around you wish to go to sleep faster. Darkness tends to send signals to the brain, that it is time to wind down.

Tune Out
Make sure you have a quiet environment. Investing in a pair of padded headphones can help you drown out the noise around you so that you can sleep better.

4-7-8 Trick
Inhale through your nose for a count of 4, then hold your breath for 7 counts and then slowly exhale for 8 counts. This kind of yogic breathing is known to stimulate what is known as feel-good hormones in your brain, and they help you feel calm.

Keep An Essential Oil Kit
Aromatherapy has been known for years to help you find a way to sleep naturally. Chamomile, lavender, neroli, orange and some more soothing oils are a great way to help you find that restful sleep.

What you eat too can affect the way you sleep. You should make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre to learn what you should include in your diet to sleep well.