Most of us have experienced stress, it manifests itself as knots in the stomach, a throbbing head and a million thoughts running through ones head. Your feel extremely tense, your chest constricts and you cannot focus on the solution, but only the problem.

If you let stress get the better of you, over time you may develop issues related to the gut, or anxiety disorder too. The human body is designed to cope and deal with short-term stress disorder, however, if it is a constant affair it could have serious health consequences. It could also lead to increase the production of cortisol and stress hormones.

This in turn will cause your body to face diminished immunity, hormonal imbalances and altered fat metabolism. It could also lead to hardening of the arteries and production of plaque.

What you must know, is that there a number of natural ways in which you can combat stress and not allow it to get the better of you. These are both for mind and body.

For mind, ideally you should focus on getting better through meditation. It allows you to align your thoughts and feel better. It helps you condition your mind to combat stress and learn how to face stressful challenges with ease.

For the body, there are a number of this you can do. Focus on your diet, exercise, practice yoga and get a good night’s rest.

It is important that you learn how to deal with stress properly as it can affect your life in the long term. You should get in touch with a Registered Holistic Nutritionist or speak with a Homeopath, if you wish to lead a healthy life that is free of stress. They will help you identify foods that can help you combat stress naturally.