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The Benefits of Ginger!

The humble ginger root is packed with a host of micro as well as macronutrients, amino acids as well as fatty acids. It has been classified as one of the most healthiest spices. There are a bunch of reasons why you should consider including ginger in your diet over...

Apple Cider Vinegar – Ideal to curb those sugary cravings!

Have you been looking for that one thing that will help you reduce your appetite, curb those nasty sugar cravings and also help improve your digestion? Yes, then apple cider vinegar may be your answer to everything. A few facts about this miracle tonic are listed...

Are you an emotional eater?

There is food all around us! Often we do no realize that we are over doing it and if you wish to learn when the line is crossed from normal to emotional eating…read on… Mindlessness Have you ever been in a position, where you find your self in your kitchen, thinking...

Flaxseeds and why you should include them in your diet!

If you wish to turn a healthy leaf, then you should indeed consider including flaxseeds in your diet. Fall in love with these crunchy seeds with one bite. Here are a few benefits that you can do with as part of your life. Glossy hair and smooth skin Flaxseeds contain...

Go off your diet now!

If your diet is making you feel miserable, then you should indeed get off it now. There are a few questions you need to ask yourself before you adopt a diet that will meld seamlessly into your lifestyle, and if the answers are not pleasant, you know that the diet is...

Water for Life!!

Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travellers in the desert when they run out of water. But there is a chronic form of dehydration that does not have the sudden and intense nature of the...