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De-clutter your home, life and mind!

Look around your home, look around your room to start with, and if there are things lying around that haven’t used in the last six months, it is likely that you are never going to use it again. Clutter around you can not only make your home and office untidy, but it...

Eat Out! Stay Fit!

Eating out does not necessarily mean packing on pounds. If you just pay a little attention to what you should do and do not do, when you plan to eat out, you can indeed work towards staying fit. A few ideas that can help you have fun and eat well when you go out...

My daughter Schizophrenia no more!

Last November - December, I heard that my daughter was suffering from schizophrenia, at least that is what her psychiatrist told us. But today, my daughter is no more mentally ill. She is holding her job for 6 months now, can smile like any young woman, and can offer...

Super foods that you should be including in your diet!

There are a host of super foods out there that you should be including in your diet to lead a healthy life. They are all around you and once you identify them, it is important that you make them a part of your diet. Aloe Vera You may not be aware of this but Aloe Vera...

Super Foods for Middle Aged Women

As you start growing older, your body will start showing signs of ageing. You may not feel a day older mentally, but it will creep up on you. The only way of ensuring that your body keeps up with your mind and soul, you have to adopt a healthy lifestyle, which include...

Nutritional Advice that you can skip for good health!

Since there are just so many sources of information out there today, it becomes difficult to make any good decisions about your health and what you eat. However, when you find a trusted source, listen and take precautions to stay healthy. A few things that you should...