As you start growing older, your body will start showing signs of ageing. You may not feel a day older mentally, but it will creep up on you. The only way of ensuring that your body keeps up with your mind and soul, you have to adopt a healthy lifestyle, which include plenty of good food and a exercise plan that helps you stay in the best health.

There are a few foods that can particularly help middle aged women and reduce the risks of illnesses like dementia and heart disease. Most middle aged women complain about issues like weight gain, sagging skin, aching muscles and joints, wrinkles, menopause and other issues, the grief caused by these can be especially handled if you eat right!

A few superfoods that can help you keep your mind and body in the best health are detailed below:

You are probably already aware that almonds must be included in your diet for good health. However, what you should know is that they help prevent heart disease as well. Almonds help you in feeling satisfied for longer, and hence help with weight loss plans.

Flaxseeds are extremely high in omega-3 fatty acids, a great source of plant polyphenols, they are also known to protect the body against cancer.

Broccoli, Cauliflower and Kale
These three are extremely beneficial for good health as they are powerhouses for a number of nutrients, antioxidants and fiber. However, that’s not it, the compound found in these cruciferous veggies helps prevent cancers that are estrogen induced as it helps in the most efficient use of the hormone.

Blueberries and other berries too
Berries are known to be an extremely high source of antioxidants, blueberries being number one on the list. Include them in your diet and you could prevent the onslaught of the dreaded Alzheimer’s.

Grapefruit when included as part of your regular diet can help keep you away from the risk of heart disease. They help lower cholesterol and may also help you keep your hunger cravings under control, thus helping in weight management.

If you wish to age in a healthy manner, be sure to speak with a Registered Holistic Nutritionist or get in touch with a Homeopath and learn about natural and herbal ways to lead a healthy life.