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Atrial Fibrillation

Rapid and irregular heartbeat that causes poor or reduced blood flow to one’s heart is known as atrial fibrillation. This condition causes the atria, which are the upper two chambers of the heart to beat irregularly and chaotically, with no coordination with the...

Your Comfort Zone…Not Giving You Any Comfort?

For most of us, our bedroom is the most relaxing place in the house. However, often after a while, your room may start developing an environment that no longer comforts you. When you reach that place, you have to make a few changes. You need to get that feeling back,...

Detox your Body – Here’s How!

What you eat reflects on your body, how you look and how you feel. Your body needs a detox from time to time. Eating unhealthy can lead you to feeling, tired, sluggish and bloated and the only way to escape from this horrendous feeling is giving your body some respite...

Stay Sharp – By Being Mindful of What Your Brain Wants

It happens to the best of us, as we age, we tend to develop some amount of brain fog. However, just like our body, we can keep our mind sharp too with just a little amount of exercise. No products, no strict regiment required, just a few simple lifestyle tips can help...

Diagnosing ADHD

The symptoms of Attention Deficit Hyperactivity Disorder or ADH appear between the ages of 3 and 6. For parents who are worried about their kids experiencing symptoms should seek professional help and also keep an eye out for the symptoms. Parents would typically...

Carbohydrates and Athletes

As an athlete your muscles need energy to perform, and the best way to get this is through carbohydrates. It’s no trick, it’s no supplement, in its simplest form, carbohydrates are a must for all athletes who need to fuel up, maintain and keep their energy levels...