Our Blog

Stressed? Don’t be! It will kill you!

You have probably heard that stress today is the number one killer. It has led to a staggering increase in various chronic illnesses in the recent past. Our immune system gets compromised when we are stressed, so if we learn to fight stress, we can keep our immune...

Can you be too fit to become pregnant?

To ensure that your fertility levels are on track it is essential to get regular exercise; however, you need to understand that this exercise needs to be consistent and moderate in nature. Rigorous exercise can play a role in causing hormonal imbalance, can throw...

Fall asleep in less than 10 minutes!

Nights seem unbearable to you! You cannot get any rest because you keep tossing and turning all night long. You crave for the restful slumber, but sadly it eludes you. Well, let us help you and give you a few easy ideas that can help you fall asleep in less than 10...

Age Well! Think Right!

Life experience and science will both tell you that to age well, you have to focus on emotional wellness consciously. This will help you look younger, feel better, in fact, it will help. To put it scientifically, you should know that emotional wellness is measured in...

Why Setting health goals is setting you up for failure! Avoid it!

Most of us are in the habit of setting health goals, both for our body and mind. We’re also motivated enough to buy the right food, the equipment for exercise, get the gear required for yoga and may also enroll for a gym membership. We start practicing a healthy...

A few reasons why you should stop dieting today!

You may think that counting calories and cutting down on your calorie consumption is going to help you lose weight. However, that is not the case. Please take a minute to study the biochemistry of our body. The reactions that are taking place so quickly in our body,...