Most of us are in the habit of setting health goals, both for our body and mind. We’re also motivated enough to buy the right food, the equipment for exercise, get the gear required for yoga and may also enroll for a gym membership.

We start practicing a healthy lifestyle, for a week or two, we are religious to it, and then something happens, maybe the festive season comes up, we end up binging, lose sleep and also lose sight of our goals and give in.

This doesn’t happen once but happens every time we start setting up goals. There are a few reasons why this happens!

Zero Accountability
When we someone along the way to encourage and egg us on, we could stay focused. They inspire us and hold us accountable – like mentors and health practitioners.

If you wish to achieve the health goals you set for yourself, it could help if you have someone besides yourself you are accountable.

No Plans
More often than not, we jump into one thing after another, after we have read something on the internet or heard something from a friend. However, this may not work in the long term. Speak with an expert whom you can strategize along with to set up workable and realistic health goals so that you can sensibly achieve them.

Instead of overcomplicating your plans to stay healthy, you should focus on finding simple solutions to stay healthy. Know your body, understand what it needs, make a nutritious diet and a good exercise regime a part of your lifestyle and you can focus on being healthy and stay healthy.

Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how you can take control of your health.