Our Blog

Greens you should be eating!

If you do not already have a diet that is rich in greens, we will give you a reason to do so. There are a host of greens that you should make part of your diet today, so that you can enjoy a long and healthy life. Kale On the top of the list of the healthiest green,...

Unhealthy foods that you should absolutely avoid!

With erratic working hours and crazy schedules it is easy to get pulled in to a downward spiral when it comes to your health. However, if you do truly intend to turn over a leaf and choose a healthy lifestyle, these are a few foods and beverages you should definitely...

Food hacks that assure a healthy life!

A few simple tricks can make every day food really healthy. We discuss a few ways in which you can do so. These are indeed easy, quick and guarantee good health. Add a drizzle of olive oil to your tomatoes It not only tastes amazing, but also brings a host of...

What’s in store on the health spectrum for 2016

If you are wondering what you should do in the year ahead to stay in the pink of health, and what is everybody else going to end up doing or should do as well, a few predictions are listed below: Digital Detox Making weekends free from technology. Put off your mobile...

Smoothie in a bowl! Now that’s yum!

You will be amazed to know, that when you smell and see food that you are about to start eating, digestive juices are activated and are ready to take on what is coming. That said, why not make every meal you eat, a visual treat. Let’s start with the first of the day....

Salt? Healthy?

Were you aware of this simple fact, that we will be unable to survive without salt. Sodium found in salt is very essential as it is responsible to carry out vital processes in the body like that of maintaining fluid balance, regulate the volume of blood in the body,...