A few simple tricks can make every day food really healthy. We discuss a few ways in which you can do so. These are indeed easy, quick and guarantee good health.

Add a drizzle of olive oil to your tomatoes
It not only tastes amazing, but also brings a host of nutritional benefits to the table. Tomatoes are known to be a great source of lycopene, a carotenoid that is known to protect our bodies against cancer and cardiovascular diseases. Olive oil helps absorb lycopene.

Add cruciferous vegetables to your diet
Brussels, broccoli, cabbage and the whole family of cruciferous vegetables will do good for your health as they are known to prevent a host of cancers.

Black Pepper and Turmeric
Make sure you have these in your spice mix. Both are known to be extremely strong anti-inflammatory compounds known as circumin.

Use Lemon juice or vinegar for marinades
Marinating your meat, fish or poultry with lemon juice or vinegar is a good idea as it reduces the production of Advanced Glycosylation End Products. This helps in reducing a wide range of negative health outcomes such as inflammation, chronic disease and aging.

Lemon it up!
Green tea is known to be brimming with antioxidants and helps protect one against a host of cancers and ageing. Add a little lemon juice to your tea to further enhance its flavor and also health quotient.

Simple ideas can make a world of a difference to your health. So, get moving and make these health tips a part of your life, for a good and healthy one. Speak with a Registered Holistic Nutritionist or speak with a Homeopath to learn more.