If you are wondering what you should do in the year ahead to stay in the pink of health, and what is everybody else going to end up doing or should do as well, a few predictions are listed below:

Digital Detox
Making weekends free from technology. Put off your mobile phone, stay away from your tablet and computer. Spend the weekend with your family, embrace nature and give your mind and eyes a rest.

Smoothie bars
Health your way. Choose to blend your favorite fruits and get set go early in the morning for energy that lasts through the day.

Float Tanks
Float tanks, also known as sensory deprivation tanks are poised to be a trend in the near future. With so much going on in our lives today, respite for some time with these tanks from light, sound or touch, is sure to offer you a healthier mind.

Organic Fast Food Chains
With an obsession over good health and everything organic, fast food chains that facilitate that will be a thing for the future.

Essential oils
Skin care, fragrance, healing elixirs and home cleaners, essential oils will finally take centre stage.

Good health with take the place of weight loss
People will now focus on holistic good health as apposed to losing weight.

So, that’s what’s on the health spectrum for the year ahead. Are you game? Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can make the next year count.