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It’s time for a little detox!

For all of us, all over the world, the word diet seems extremely daunting. The very idea of changing the way you eat can turn your world upside down. But, believe it or not, taking care of what you eat can do a whole lot of good to your health. However, it is...

Supermarket foods you should definitely avoid!

Walking down aisles in the supermarket you may be oh so tempted to pick up items that make life convenient along with other food items that you actually need. What you do not know is that many of these products can do great harm to your health and the health of your...

Stay healthy! Include veggies in your snacks!

We need to include more veggies in to our diet, for so many reasons. Yes, you may find a bunch of reason, why you should include them in your diet, but when you start weighing the benefits, you will note, that you definitely have to include it in your diet and fast....

Benefit from Relaxation. Here’s How!

Let’s face it; we’re faced with stress on a daily basis, at work, at home from our way to work from home and the other way around as well. Everybody is stressed and all of them have reason for it. It’s a modern day health issue and chronic levels of stress tend to be...

Digestive Disorders and how to deal with them

There has been a significant rise in Inflammatory Bowel Disease in the western world over the last few years. There have a host of thoughts, medication and treatments that have come in to the fore and instead of solving the problem, it has only made it worse....

The amazing benefits of Activated Charcoal

Carbon or activated carbon is truly one of the finest botanical substances you can find today. This substance has been around for centuries, used extensively in the time of Hippocrates. The name is derived from the process used to make it. Controlled charring of the...