There are a some signs that can tell you that your body needs magnesium. This essential mineral is important for your body as it is important for more than 300 different enzymatic processes to help your body function optimally.
Watch out for the signs below, and take a test to learn if you are deficient in this essential vitamin.
You crave chocolate!
If your chocolate cravings are overly intense, it’s a sign that your body is deficient in magnesium. Give in to the craving, but choose to opt for dark chocolate as it is known to be a good source of magnesium.
Do you suffer from involuntary muscle spasms? They can be very painful and can often wake you up at night too. Magnesium will help your muscles relax and when there is a lack of this mineral in your body, your muscles will involuntarily contract, causing unbearable pain.
Are you feeling anxious? When you have a deficiency of magnesium, the central nervous system is sending you signals that you are low on magnesium. A supplement may help in this case.
High Blood Pressure
Are you eating well and are you getting the required exercise that your body needs to stay healthy? Yes, but even still you suffer from high blood pressure? Well, it may be because your body is lacking in its need of magnesium and electrolytes. This may cause ones blood vessels to contract and cause high blood pressure.
If you are experiencing a sever case of constipation, it could be because your body is craving magnesium. Your intestines tend to contract when your body is deficient in this essential mineral. When this happens, it will be harder for you to pass stool. To make sure that your digestive system works fine and your bowels are able to move freely, you have to make sure that your magnesium levels are intact.
The levels of magnesium tend to drop at night. If they are unnaturally low, you may have trouble sleeping at night.
If you have a magnesium deficiency, the muscles of your body tend to work less than optimally. In order for them to work well, you need to make sure that your magnesium levels are fine. Your muscles, including your heart muscles may not contract properly, leading to irregular heartbeats.
A number of things can lead to depleting the levels of magnesium in your body:
– Foods and drinks with high contents of sugar, salt, alcohol and caffeine.
– Certain medication
In order to increase your levels of magnesium you could include the following in your diet. Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn more:
– Leafy Greens
– Beans and Lentils
– Dark Chocolate
– Nuts and Seeds