There are a few who will put on their dancing shoes at every chance they get, and you will notice, that these people are generally happier, have more friends are fit. Dancing is a great way to work towards maintaining peace in your mind and keeping your body fit. If you have not uncovered the benefits of dancing yet, think back to the days when you were little, and your feet would start tapping, when songs played on the radio or when you saw your favorite music videos on TV.
You do not have to be young to dance, in fact you can stay younger for longer, if you make dancing a part of your life. Dancing indeed has a number of benefits. The most important thing you need to remember though is, that you do not need to be a trained professional dancer to set the dance floor on fire, just a fire in your belly is fine to keep you going all through the night.
A few benefits that dance can bring in to your life are as follows:
1) Physical Fitness
Dancing has a lot in common with sports. It is a great way to maintain cardio – respiratory endurance, build flexibility, strength, coordination and balance. Dancing can help you burn many calories too. If you indulge in ballroom dancing, you can burn up to 200 calories per hour and Zumba can help you burn up to 600 calories per hour.
Dance moves can help you tone your muscles and maintain a well-toned body. Jumping, leaping, twisting, turning, stretching, reaching are the few moves that dancing requires and these help in building flexibility and strength in one’s body.
The greatest challenge is choreographing dance moves, as it will take some time for your body to adapt to what your mind is trying to say. Once you get the hang of it, the choreography will come easy, and you will slip into a state of dance that will indeed envelop your life.
2) Mental Fitness
Leaning how to dance, helps the mind stay agile and alert as well. It helps boost self-confidence, it helps in improving memory and learning abilities to receive an impetus.
Learning and performing new steps, trying to remember and anticipating what steps come next, these are all tasks that help towards working your brain’s memory and learning centers. When you start picking up a few steps, you will experience a sense of accomplishment and you will be less hesitant in joining your friends on the dance floor.
Dancing is also a great way to forget about every day stress about work, family and financial matters. After a good evening in the dance floor, you will note, that you are more relaxed, rejuvenated, and ready to take on every day challenges better.
3) Social Benefits
Dancing is a great way to connect with friends and family, in fact with total strangers too. Dancing with friends can help you strengthen the bond you share, dancing with family helps you have more fun and stay close to them, and when dancing at a night club, sharing a few moves with a complete stranger can just make life more exciting.
There are so many memories created when you dance with your loved ones. While some are captured on film, others will stay with you and them in the mind forever.
Your registered holistic nutritionist will also tell you, that along with what you eat and over and above the fitness regimen that you follow, dance is a great way to keep your spirits high and your body healthy. Keep those dancing shoes handy, cause you never know when you may need to lift your spirits. Join a dance class, and you will notice a change in your life almost instantly.