In order to keep your mind and body open to greater possibilities, it is important that you detoxify and cleanse your body and mind from time to time. However, you do not need to enter expensive spas or saloons to do so, you can do it naturally, in the comfort of your own home. We are going to highlight a few effective methods in which you can start a process that you will love to enjoy!
These simple methods will allow you to identify and cleanse the five systems of the body and cleanse and detoxify them.
Your body is made up of five elements: earth, air, water, space and fire. If you were to creak it down you would realize that the body is 72% water, 12% earth, 6% air, 4% fire and the remaining 6% contributes towards space.
Each element has to be paid attention to.
Water should be your biggest concern. Drink water in a copper vessel, this allows the water to absorb beneficial properties from the copper. Also add neem and tulsi from the water, as it helps make the water more energetic and vibrant.
When taking care of this element you need to take care of how food goes in to your body. How you eat it and how you approach it makes a big difference. You need to understand that other life forms are giving up their life, so that you can eat, and therefore you need to approach this element with gratitude to nourish it.
The air that you breathe makes up just for one percent, however, that’s not just what you need to take care of, you also have to pay attention to the other 5% within you and how you keep it.
You may not have real control over the 1% of air you breathe if you live in a city, however, you have to make an effort to breathe in clean air, by going to a park. This is especially important if you have children, take them out to where the air is fresh at least once in a month, so that they can breathe free.
Take care of the fire that burns within you. Sunlight is absolutely pure and cannot be contaminated. For the fire than burns within you, it is up to you to decide, whether it is that of anger, love or compassion.
This is the space between creation and the source of creation. If you take care of the other four elements, this one will be taken care of by itself.
Treat your body well, pay respect to each of its elements. Speak with a registered Holistic Nutritionist to learn more or get in touch with a Homeopath, who can help you with ideas on how to keep all these elements in balance, through natural ways.