Lugging around your inhaler can be tiresome, however you cannot afford to step foot outside your home without it, because you are worried that you may suffer from an attack and not having your inhaler then, can indeed render you helpless. People who suffer from asthma are often unable to participate in a number of activities that they may enjoy doing. Asthma is a respiratory condition that takes place due to inflammation of the airways. It is characterized by difficulty in breathing and excessive mucous.
The symptoms of asthma manifest themselves in many ways like shortness of breath, chest tightening, coughing and wheezing. Symptoms are often triggered by allergens like shellfish, smoke, pet dandler, dust mites, cold air, pollen or sulfites that may be used as food preservatives.
There is no quick cure for asthma but it can be managed. Speaking with a holistic nutritionist can help you understand what fruits and vegetables you can eat and what lifestyle choices you can adopt to keep a check on your asthma levels.
Fruits and vegetable can help manage the problem of asthma because of a number of benefits that they boast of. Below are a few reasons why, they should be a part of your daily diet, so that you can be a little less stressed because your inflamed airways.
Antioxidants Improve Immunity
Antioxidants are substances that help in boosting immunity levels of your body. There are a number of fruits and vegetables that are rich sources of antioxidants and can help you manage your respiratory condition better. These may also help in increasing the functioning of your lungs and may reduce your symptoms. Most patients who suffer from severe cases of asthma have been observed with low blood levels of anti oxidants, like Vitamin C and Carotene. Low intake of fruits, particularly citrus fruits, nutrients rich in anti-oxidants like manganese and Vitamin C also contribute to people developing asthma.
A rich diet of fruits and vegetables reduces the risk of developing chronic illness as they are rich in all essential minerals, antioxidants, vitamins and fibers. Eating a colorful mix of fruits and vegetables that are rich in antioxidants can indeed help reduce the risk of developing asthma from early childhood.
Design a Mediterranean Menu
A Mediterranean diet mainly comprises of fresh fruits, vegetables, seeds, legumes, nuts, olive oil, whole grains and fish. This diet helps beat a lot of health problems and works wonderfully well for patients who suffer from asthma. Eating at least two helpings of fruits and vegetables in a day can help stressful symptoms of asthma take a backseat.
Don’t let life slip you by, because your asthma problems let you down time and again. Instead, visit a holistic nutritionist, who will study your condition carefully and advise you on the steps you can take to live a better life. Think about it, wouldn’t you love to play with you children without having to take a swig or two from your inhaler now and then. Wouldn’t you absolutely love to join your children in the backyard and shoot some hoops without getting tired and reaching for your inhaler?
Yes, it may seem a little far fetched, but it is possible and all you have to do is just pay a little more attention to how you live and what you eat and it can make all the difference to your life and health.
If you are wondering of there is any way to get permanent help. Well, the answer to that question is “Yes” and it lies in the field of Homeopathic practice. Asthma can be fully cured with Homeopathic treatment. Click the following link to read a testimonial.