In case you have been having trouble sleeping at night, you should know that there are a number of ways to work around it. You can easily tweak your lifestyle to achieve the rest that you desire, or you could try a few techniques that can help you achieve better sleeping patterns.
If you are having difficulty falling back to sleep every three to four time a night when you wake up at odd hours, it could affect your whole day as well. You will find it hard to focus at the office, you will feel unusually tired, and it will ruin your entire day.
As one grows older, their sleep tends to get more disturbed due to changes in brain wave activity. A few practices mentioned below can help you find some peace of mind.
Metal imagery and deep breathing techniques can help you fall asleep after you wake up in the middle of the night and have trouble falling asleep. Imagine a place that gives you comfort, like a beautiful beach, with the waves that can lull you back to sleep or another place like deep in the forest when you can imaging looking at the stars and falling asleep. Patients who suffer from severe cases of insomnia can choose to meet with a hypnotist to achieve the rest that they need through a good night’s rest. An audio recording of the hypnotist can also be brought home to listen to hourly sessions and fall asleep.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is known to be as effective as medication to help induce sleep. It helps people understand and learn what it is that they are doing wrong and how they can tweak their behavior to correct it.
Getting rid of an anxious mind is important if you wish to achieve restful sleep. Meditation can help you forget about your stressful lives and achieve a sedated and peaceful state of mind, which will facilitate better sleep.
Heartburn can be a major reason why you are waking up at night. It can be annoying and the discomfort can prevent you from falling back asleep at night. Try and avoid eating anything, 3 hours within your bedtime. Lift your head to about 45 degrees to keep the acid down and to prevent it from coming up. Avoid citrus foods, carbonated drinks, onions, alcohol, smoking and mint.
You may also be awakened in the middle of the time to go to the bathroom, and often you may come back to find difficulty in falling back asleep. If this is a problem, then you should try and take up lifestyle changes that help minimize the number of trips you take to the bathroom. You should try and use the toilet just before you are about to go to bed, avoid drinking water about 2 – 3 hours before bed time, be sure to steer clear of alcohol and coffee consumption. If this doesn’t help, you may need to see a medical specialist.
Some aerobic exercise could really do you good. It will make you tired and you will simply sleep better.
So, go ahead and make a few changes in your lifestyle and you can be assured that you will sleep better. It is also advisable that you get in touch with a Registered Holistic Nutritionist and also speak with a Homeopath to learn how the right food and some natural remedies can restore a good night’s rest.