If you want to perform well always, you have to make it a point to not get injured, and then if you do, to support your system so that it recovers faster.
If you look around you and even read interviews of some of the best athletes, you will not that they spend most of their time conditioning their bodies for perfect health. However, injuries cannot be avoided all the time.
Players who hurt themselves are meant to take on a therapist’s treatment to recover from their injury. This is what defines a good versus a great athlete. A good athlete will take appropriate care after the injury has occurred, a great athlete will pay attention to nutrition to ensure that if a problem can be avoided, it will be avoided.
There are ways in which you can include the basic principles of sports nutrition to aid in recovery. Learn about them and keep playing.
Don’t forget about the calories
When athletes tend to get injured, they lose their appetite. This could be caused by a number of things, sadness, lack of activity and other side effects. It is important for the body to consume calories as it is needed if the body has to heal. If surgery has been required, then one must consume about 30% more calories than usual.
Calories will be needed throughout recovery, however, these can be maintained by keeping a check on the limit you need to avoid weight gain.
Proteins are indeed required for rebuilding muscle after an intense workout. It helps in repairing ligaments, bones and tendons. If you want to achieve results that are truly effective, you should consume proteins in small amounts all through the day. Make lean protein like nuts, beans, egg whites and seeds in your diet. These proteins are not rich in saturated fat and are the ideal food for repair and recovery.
Inflammation is always present with all kinds of injuries. Inflammation is the body’s way of repairing injury and aiding repair. However, once the goals have been achieved, it has should subside, or it could lead to building around the affected area and cause scar tissue. Consumption of Omega 3 Fatty Acids in tuna, walnuts, mackerel, salmon and flaxseeds is a good idea.
Vitamin C plays a very important role in repairing the damage that is done to cartilage and connective tissue. It aids in a lot of other things as well.
Consuming Vitamin A will not only help repair muscle damage, but it also helps make white blood cells. White blood cells come together to help you body fight against infection. Vitamin A helps make these cells and therefore your body will be stronger to ward off infections.
Speak with a Registered Holistic Nutritionist to learn how you can indeed include foods in your diet that aid in recovery. In fact, to take your performance to the next level, speak with a homeopath for some amazing muscle building and repair ideas that are natural.