Osteoporosis is a common condition as women start ageing. It can often become a treacherous problem and women should start taking care of themselves from early on to prevent osteoporosis from turning their life around. Below mentioned are a few ways to prevent the onset of this condition. Be extremely particular about your diet, as it can indeed help you keep osteoporosis and other bone disease at bay.
The human body needs at least 1000 mg of calcium in a day for women aged between 90 – 50 years of age and 1200 mg for women who are above the age of 50. The best sources of calcium include all green leafs, dairy products, cheddar cheese, canned sardines, and salmon.
People between the ages of 1 and 70 should consume 600 IU of Vitamin daily. For those above the age of 70, they should consume at least 800 IU of the Vitamin. The best sources of Vitamin D include: Mackerel, salmon, vitamin D fortified cereals and egg yolks.
For women weigh about 154 pounds, 77g of protein a day is essential. The best source of proteins includes: dairy products, lean meats and poultry.
The test that one has to do in order to analyze their bone density is known as DXA and it measure the bone density of the spine and the hip. 0 is the normal score and when it varies from -1 to -2.5 it could be osteopenia. -2.6 or lesser than that is declared as osteoporosis. Unless you are at a high risk of the condition, you could very well wait till you are over 65 to take the test.
Knowing the risk factors of the illness could have you better prepared to beat the condition.
A few risk factors can make you more prone to the condition than others, they are highlighted below:
Treatments with oral steroids for over three months
Consumption of more than 4 cups of coffee in a day
Be wary of osteoporosis by paying attention to these simple tips. You can prevent the onset of the condition; all you have to do is follow a disciplined lifestyle. Speak with a Registered Holistic to learn which foods will help you with the calcium, vitamin D and protein boosts that you need to stay strong.
You could also consult a Homeopath to learn about natural methods to maintain good bone density for good health.