If you are thinking about including superfoods in your diet, let us help you with a select few that you should absolutely make part of your life.
However, what you should know, is that just including any one of these superfoods is not going to give you magical powers, make you age backwards or reduce your cholesterol levels magically. You have to follow a good diet that is rich in overall nutrition.
A few superfoods that your body absolutely craves are given below.
These have anti-cancer biochemicals, and it’s not just due to their omega-3 fatty acid content.
These mushrooms have been known as the medicinal mushroom for many centuries. These mushrooms are rich in Vitamin B and prove to be a great B Complex supplement. They help soothe chronic inflammation and help boost overall immunity.
Your body needs collagen, nothing in your body can get created without this protein. Your skin, bone, nails, hair and muscles all need collagen. You can keep your bones strong and help keep those wrinkles and fine lines at bay by ensuring you get the collagen that your body needs, especially after you reach the age of 30. Make some bone broth, it helps balance gut flora, which helps reverse the process of inflammation and also helps reduce wrinkles, in fact it could also help remineralize teeth.
Avocados are not only tasty, but they known to be extremely rich in gluthione, omega-3s and beta-carotene. Avocados are known to be great for good eyesight. Lutenin protects the eyes from oxidative stress, which could lead to cataracts and macular degeneration.
Speak with a registered Holistic Nutritionist or speak with a Homeopath to learn how you can indeed include some great superfoods in your diet to lead a healthy life.