Vitamin C is vital for good health. It was discovered and used by British mariners to cure scurvy, and since then its benefits have only increase. It helped cure chicken pox, mumps, polio and even tetanus.
While most of the diseases mentioned above have vaccinations today, a few everyday ailments can be avoided by getting the right amount of Vitamin C in your diet as well.
Forget about supplements, and instead include this amazing vitamin in your diet through natural sources. A few ways in which you can do so is by consuming the following foods.
Camu Camu berry is the world’s richest source of Vitamin C. A single teaspoon of camu camu powder has 1180% of the recommended intake.
Highly packed with Vitamin C, one tablespoon is known to have 525% of ones daily intake.
A single cup of chopped red peppers, has more than three times the vitamin C that an orange provides.
Half a cup of this tropical fruits is great for good health.
Another great source of Vitamin C, this amazing fruit contain about 278% of your daily recommended intake.
Antioxidant rich goji berries are known to be a good source of Vitamin C, and offers you the vitamin in great measure.
When you think of oranges, Vitamin C, is the first thing that comes to mind, however, this fruit offers only 160% of your recommended intake.
Papayas. Strawberries and broccoli too are a great way to include this Vitamin in your diet. It helps boost your immunity and keeps you healthy.
Get in touch with a Registered Holistic Nutritionist or speak with a Homeopathic Practitioner, if you wish to truly lead a life that is healthy and natural.