Most people will shy away from indulging in a detox, because it simply sounds scary and brings along with it a feeling of depravation, irritation and hunger. However, it’s nothing like that. When you detox your body, you are giving it a break, so that it can find balance. Cleansing your body, once in a while is extremely important and if you do it correctly, it can be a lot of fun as well.
Below are a few tips that can help you through the process with relative ease!
Create An Intention
First and foremost, figure out, what it is that you want from the detox. Do you wish to lose weight, are you craving some excess energy or do you wish to change the way you treat food or do you simply wish to boost your immunity to stay healthier? Write down what you are looking for from your detox, have it clear in your head and be strong about your intention.
Find a Friend
When you have someone to give you company, it just gets easier. Find a friend who has similar goals and chart out a plan for the both of you and work towards it. This will help you stay motivated and you will be likely to go through it more easily.
A detox can lead to a few annoying side effects like achy joints, headaches, moodiness, and irritability. The key to avoid all of these is to stay hydrated. Keep drinking liquids so that you can flush out the toxins in your body with relative ease.
While on a detox, pampering yourself might help the process sail through easily. Get a massage. Light some scented candles, scrub yourself with a warm towel and try some detoxing yoga poses.
Identify what your body loves!
The objective of a detox is to offer balance to your body. Consider your detox as being 3 – 7 days of offering your body the very best. Find out what foods are ideal during a detox, what suits your body and try new recipes to appease your palate.
There you have it. Speak with a Registered Holistic Nutritionist to figure out what foods you can include in your diet to have a healthy detox, one that you can sustain. Also, speak with a Homeopath to learn how you can work towards achieving a natural and healthy detox that helps you stay healthy for long.