Lower back pain is a common problem, however that does not make it a small concern for people who experience it time and again. Some of us are lucky, as we have to face it only for a few days. For others the pain will last longer and could come in the way of leading a normal life. Lower back pain can be avoided by following a few easy tips.
It is true that all kinds of exercise can help reduce back pain as it helps improves circulation and reduces stress. Yoga however, is known to be the best solution when it comes to choosing the right exercise for back pain. Yoga promotes relaxation, deep breathing, and through stretching it helps build strength and therefore work well to avoid lower back pain. Yoga helps with both structural and emotional triggers that can lead to lower back pain. Enlist in a yoga class and you will see that the lower back pain you used to complain off I definitely a thing of the past. It is important that you listen to your instructor and do not take on the practice by yourself without any guidance.
This may seem like an orthodox solution, but mediation can help relieve chronic pain. However, if you are not sure about this method, you could simply start with a few breathing exercises. To start with try the 4-7-8 breathing exercise. Find a comfortable place to sit or lie down, next place your tongue behind your front teeth. Next exhale completely to the count of four. Then close your mouth and inhale through your nose up to four counts. Next hold your breath for up to seven counts. Then finally exhale to eight counts. Repeat the cycle at least three more times.
Forgive and Forget
It is known that people who forgive easily, often experience less resentment, anger and depression and also lesser pains and aches. Our emotions have a direct impact on our pain signals. So, if you are experiencing lower back pain and there are some people who you could forgive, you should. This will indeed do wonders to your physical health. What you must remember is that forgiveness is not a onetime thing; it is something that you will have to learn how to emulate by becoming more understanding.
This is an ancient practice, where small needles are inserted into specific parts of the body to work on the imbalances of energy in the body known as chi, which controls the sensitivity of pain. It is known that pinning needles can help alleviate pain to a good extent. Acupuncture is indeed a relaxing experience that can help loosen up a back that is tense.
Natural and herbal medicines can greatly help soften back pain. Omega-3 fish oil supplements too help greatly in alleviating back pain. These supplements along with anti-inflammatory spices like ginger and turmeric are very helpful.
Before taking up any of these tips, make sure that you consult your doctor. Speak with a Registered Holistic Nutritionist to know how you can make your diet rich in foods that will help your body stay healthy. You can also choose to speak with a Homeopath and find out what natural solutions can find you in the pink of health.