Aah! That glorious smoke after a few hours of hard work can really feel amazing. However, while instant gratification is more appealing to you, the long-term effects are equally devastating. Smoking is injurious to health and the sad part is that most addicted smokers already know that. If you sincerely wish to quit smoking, you have to be mentally prepared to kick the butt and say hello to a healthy life.
It’s not easy to quit smoking, and if you quit every day, you should know that you are in the firing line for some of the worst illnesses that can strike one down and leave one helpless. Cancer, coronary heart disease and other ailments can cause great heartache, not only to you, but also to your loved ones. If you are an addict, stopping now can help reduce the risk of cancer by half within just one year.
You may not realize it, but smoking makes you lethargic, it affects your breathing and does not allow you to work to your full potential. When you quit smoking, you will notice a surge of energy that you will love and you will notice that life indeed is much better without the proverbial ‘cancer stick’.
There are a number of triggers that seduce you into smoking, however, if you recognize them, the process of quitting will become much easier. Speaking to a holistic nutritionist can help you learn how to quit smoking by changing your lifestyle and your diet. Also, a Homeopath can help you with safe remedies that help curb cravings for tobacco. Therefore, consulting a practitioner who specializes in both holistic nutrition and homeopathy, you have a better chance for success. There are a few foods that can help you kill the disgusting habit. If you wish to quit smoking naturally, read on to know what a quit smoking diet should look like.
Dip Dip Dip
Rich in calcium and filled with the goodness of some of the healthiest nutrients, milk is indeed great for the human body. However, did you know, that milk could also help you quit smoking? If not, then let us tell you that milk can make smoking repulsive to some of the most addicted smokers, very simply.
How is that? Well, smoking just after drinking milk, makes cigarettes taste horrible. Now, why would someone indulge in a habit that is not enjoyable? If you really want to quit, dip your cigarettes in milk, let them dry and then try lighting one up. You will put it out faster than you think, because the taste will simply not suit your tongue. Milk helps develop a biter after taste in your mouth after you smoke, it is horrible and every time you even think about lighting a cigarette, you will think of the horrible after taste that was left behind in your mouth when you last smoked, therefore making you resist this deadly habit.
Choose a Veggie Delight Instead
Certain vegetables like carrots, cucumbers, celery and eggplant are known to help you quit smoking. Like milk, they too work towards developing a bitter taste in your mouth when you smoke after eating them. In fact eating a lot of these vegetables can help control one’s urge for smoking as well.
Stay away from sweet vegetables like peas and sweet corn as the glucose levels in them can elevate your cravings for a smoke by appealing to those areas in your brain that are responsible for pleasure.
Switch to a salad if you feel like smoking, bite on some celery and opt for healthy treats instead of puffing on that disastrous comfort inducing stick.
Cigarettes tend to rid your body of Vitamin C, leading to a deficiency, which gets filled by nicotine. Consuming fruits like oranges, pomegranates and lemons are a great source of Vitamin C, and can also help curb your craving for cigarettes.
When you think that you cannot control that urge to light a smoke anymore, use your fingers to tear open a bag of chips. Something salty, eaten from the tip of your tongue can help you curb your smoke pangs.
Ginseng helps you lose weight, but it can also help you quit smoking. The release of dopamine is kept in check when you smoke after consuming ginseng, making sure that you do not enjoy your smoke as much.
Chewing gum helps keep the mouth busy. Try and chew some sugar free gum if you wish to lose the habit of smoking unhealthy, cancer-causing cigarettes.
While milk helps you quit smoking, by making them taste bad, alcohol, coffee and red meat, only enhance the taste of cigarettes. Opt for the healthier alternatives when you are trying to quit smoking and achieve a beautiful life. Your local holistic health practitioner can be of great help when you are trying to kick the butt. So, speak with him to learn the best way to quit smoking by making a refined lifestyle your new mantra.