Skin care is a habit that has to be inculcated in to your lifestyle. The process of maintaining healthy skin care should start from the early teenage years. As you grow, your skin starts ageing too, and if you take appropriate care of your skin, you can indeed dull down the chances of age catching up with you considerably.
When you follow a healthy skincare regimen, you do not have to worry about your skin disappointing you the moment you body decides it needs more effort to maintain. What is also important to know that good skin does not only require to be cleaned from the outside, often what you eat can dramatically impact how your skin ages as well.
Your skin can be affected due to a number of reasons, various infections, stress and certain medication can cause a host of problems such as eczema, psoriasis and acne, which could lead to making your skin dull and make you look older than you actually are. You can curb this by including probiotics in to your diet. You can find supplements for the same at health food stores, or you could just as easily consumer fermented foods such as miso, sauerkraut, yogurt, kefir and kimchi.
Prebiotics are basically nutrients that are indigestible and they assist in growing bacteria that is good. Problems can be prevented when the digestive tract contains a lot of good bacteria, these will basically lead to forming a protective layer over your gut and protect you from unwanted irritation that can lead to ruining your skin. Bananas, grains, onions and garlic are a great way to increase the amount of prebiotics in your system.
Omega 3 fatty acids can do wonders for your skin and including them in your diet are an absolute must. In fact, they do not only boast of anti-inflammatory properties but they also help in keeping your skin moisturized. When included in your diet they protect your skin against sun damage and also the harmful onset of skin cancer. Sardines, mackerel and salmon are powerhouses for this amazing acid, so ensure that you can include these foods in your daily diet.
Sugar is known to be poison for skin. Sweet food does not only tend to affect your waistline but it also affects your skin dramatically. It causes inflammation and may also cause a process that is known as glycation, which makes your skin look old. Eliminate sugar in all of its forms. In moderation is alright. For instance, you can have a biscuit with decent sugar content, but eating the whole packet at once, can play havoc with your insulin levels.
Just making a few changes to how you eat and taking care of your skin by following a skin care regimen that is made to keep your skin flawless can indeed help you looking young for as long as you want.
So, why wait, speak with a Registered Holistic Nutritionist right away to learn how you can make a difference to your skin by what you eat. You could also consult with a Homeopath for some great natural remedies for younger looking skin.