You have probably heard that stress today is the number one killer. It has led to a staggering increase of various chronic illnesses in the recent past. Our immune system gets compromised when we are stressed, so if we learn to fight stress, we can keep our immune system stronger and keep disease at bay.
This however, might be easier to say that to do. How do we fight stress and in turn chronic disease.
You need to realize that stress is mainly caused due to two things: fear and physical exertion. When one is afraid, the body starts producing stress hormones of adrenalin and cortisol all through the body, which in turn interferes with brain function.
When we are stressed, our reactions may not be justified, we tend to go in to what is known as survival mode, and our actions may not be logical or even rational. It’s either flight or fight.
In order to fight stress, we have to first fight fear and learn to forgive those around us. This tends to keep our mind light. Forgive and move on, that’s a simple way to eliminate key stress from your life and when your life is stress free, your mind is conditioned to forgive easily and no hold it against anyone, you can fight stress and stay healthy.
Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can eat organic food and follow a natural diet to keep stress at bay and lead a healthy life.