Apple Cider Vinegar is known across the world for its health benefits. It has a host of anti-fungal, antibacterial, antiviral, metabolism-firing and immunity building properties. It has been used for over centuries, and if you do make it a part of your life, you can be sure to benefit from its many benefits too.
Below listed are a few ways in which Apple Cider Vinegar can bring great good in to your life:
Lose and maintain weight!
Do you need a better reason? Apple Cider Vinegar is known to increase the body’s metabolism. It is known to be a very effective fat burner that will help reduce bouts of overeating. A spoonful or two of Apple Cider Vinegar in a glass of water, before every meal should help.
Get rid of Dandruff
To ride your scalp of nasty dandruff, make a solution of equal parts apple cider vinegar and water. Bathe your scalp in the solution for at least two hours. You can do this with the help of a spray bottle. Try it a couple of times a week and you can get rid of that annoying itchy scalp.
Give your hair a natural sheen
Hair products can dull the natural shine that your hair has. So, the next time you shampoo your hair, rinse it with Apple Cider Vinegar and then condition it for a look that is drop dead gorgeous.
Clear up your skin
It helps to clear up your skin by acting like a natural astringent. Simply apply a wash cloth that has been soaked in an Apple Cider Vinegar diluted solution and apply it to your face to make it less oily and smooth.
Clean your home
Just add a cup of Apple Cider Vinegar to about 3.5 Litres of warm water and you have a fabulous antibacterial surface cleaner for your home. It helps in cleaning tiles and wood surfaces too.
Heal your soar throat!
Two tablespoons of apple cider vinegar mixed with a cup of water can help as a natural and effective throat gargle. Try and gargle every hour, once you detect the first few signs of a soar throat.
Increase levels of energy!
Apple Cider Vinegar is known to contain enzymes that can help prevent exhaustion. Just add a tablespoon to a small glass of water for fabulous results!
A great cure for acid reflux and heart burn
If you are suffering from Acid Reflux or Heartburn, a simple teaspoon of apple cider vinegar will help sort it out quickly. It helps break down complex food in the stomach and helps aid digestion.
Get rid of those annoying hiccups
If you still haven’t found that solution to your hiccup woes, then you should try and have a spoonful of pure apple cider vinegar, it will trigger the nerves in the throat and completely stop your hiccups.
So, go ahead and add the benefits of apple cider vinegar in to your life for benefits that are truly rewarding. Keep your home and body clean, it’s easy. You can choose to speak with a Registered Holistic Nutritionist or get in touch with a Homeopath, so that you can learn about the various ways in which you can include this beneficial solution in to your life.