Vitamin C is known to have a host of health benefits, it’s great for one’s immunity, and it is a great way to beat colds and flu as well. However, you should know that Vitamin C, is a great way to keep your beauty in check too.
A lot of people out there will spend their hard earned money on anti-ageing creams to get their benefits, however what they are unaware of is how something as simple as Vitamin C, so commonly found all around us, can help maintain a youthful glow for log. However, this nutrient cannot be stored, as it is water soluble, and hence it has to be consumed on daily basis through what you eat.
Foods that you should include in your diet to get a constant supply of Vitamin C, include: acerola, cherry, goji berries, camu camu and many more. Consuming natural sources of Vitamin C on a regular basis can bring to you a host of advantages. They are as follows:
Vitamin C will help you maintain long and healthy nails, as it helps strengthen them from inside out, by assisting in the production of collagen.
Prevent signs of aging
Vitamin C serves as a potent antioxidant and it help keep skin dryness and wrinkles at bay by helping fight of damage caused by free radicals.
Look and feel energized
If you have a deficiency caused by iron and are anemic, you may be feeling weak and fatigued. Consumption of Vitamin C, will help you absorb Vitamin C from the food that you eat and will help you feel energized and feel like you are on top of the world.
It helps protect your skin from the harmful rays of the sun!
Consumption of Vitamin C, not only helps prevent UV damage caused to your skin by the sun, but also helps in way of a natural sunscreen. It helps mask damage that has already been done by the sun, given its amazing property of fighting free radicals.
Shiny and Strong Hair!
Consuming Vitamin C on a regular basis can help one prevent the growth of split ends and dry hair as it helps strengthen hair follicles, and it also stimulates hair growth.
An intake of Vitamin C is highly essential for the production of collagen, it helps firm and tone the skin. When the skin is deficient in collagen, it tends to become lifeless and very dull. Including enough Vitamin C in your diet is important, so that you can maintain plump and healthy skin.
So, if you haven’t already started including the beneficial natural sources of Vitamin C in your daily diet, it is time that you start now! You can speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how much you should consume to achieve maximum benefits, quickly.