A healthy heart can indeed keep you going for years. If you love your life and your family, you have to eat well to ensure that your heart stays healthy. You need to remember that your heart is responsible for the proper functioning of your system and if you do not feed it well and keep it healthy, it could let you down.
So, focus on eating foods that not only keep your heart healthy, but also help you maintain a healthy lifestyle.
The following foods help keep your heart healthy. Speak with your health care professional, before you go ahead and include them in your diet.
Nuts and almonds in particular are good for maintaining heart health. Almonds provide one’s body with sterols that are cholesterol reducing, and the monounsaturated fats in the almonds too are extremely beneficial for heart health. These fats assist in removal of bad cholesterol from the blood stream.
It is known that a single apple in your diet can help reduce the levels of bad cholesterol in your system. Another benefit of eating apples is that their skins contain soluble fiber, fiber that truly helps in the scrubbing of artery walls, preventing blockage. You can eat a whole apple or you could even choose to cut it up and mix it with some other healthy treats.
Soybeans indeed have great health advantages and they are one of the main sources by which you can control cholesterol. Include these in your diet in a variety of forms, and your heart will receive a boost for good health.
Pterostilbene is an antioxidant that is found in blueberries. It helps in the stimulation of one’s liver cells, and this causes the better break down of cholesterol and fat.
Fatty fish are great for heart health. Just two servings a week can help reduce the levels of bad cholesterol by nearly 20%.
So, go ahead and speak with your Registered Holistic Nutritionist to learn how you can include more foods in your lifestyle that help reduce cholesterol and keep your heart healthy.