If you are trying to eliminate fat from your diet, you are definitely after the wrong approach to weight loss. Your body needs a certain amount of fat to function well, however you need to distinguish between healthy and non-healthy fats and make the right decision.
There are a number of healthy fats available out there and a few of them include: oily fish, grass-fed butter, avocado, olive oil, coconut oil, nuts and seeds.
Below mentioned are a few reasons why you should make healthy fats a part of your diet, now!
Reduction in cardiovascular risk factors
Fats are known to play a very important role in cardiovascular health. Adding saturated fat to ones diet helps reduce the level of lipoprotein, which has a direct correlation with risk for heart disease.
Get stronger bones
In order for calcium to be effectively incorporated in to bones, fat is needed, as the key bone building vitamins like A, D, E and K are fat soluble and they are dependent on fat to get absorbed and then transported within ones body.
In order for your lungs to work properly, the air spaces need to be covered with a layer of lung surfactants, this is 100% saturated fatty acid. When you do not consume these healthy fats, it could lead to breathing problems.
Your brain is made up of fat and cholesterol. Majority of the fatty acids in your brain are saturated fats. When you do not consume a diet that is rich in saturated fat, it robs your brain of essential raw materials that are needed for its proper functioning. Omega-3 EPA and DHA Fatty acids that come to your from grass-fed beef, some nuts, seeds and oily fish are great to boost memory.
Why, wait, get in touch with a Registered Holistic Nutritionist today, and you can find some great ways to include healthy fat in to your diet. You can also get in touch with a Homeopathic Practitioner to learn how you can enjoy great health with healthy fats.