• Homeopathic Treatment In Mississauga
Vitamin B1 (Thiamin)
It plays an essential role in the metabolism of carbohydrates and is involved in converting fatty acids into steroid hormones such as cortisone and progesterone.
All diuretics (tea and coffee) increase the excretion of vitamin B1 and Magnesium. Magnesium is needed to activate B1 in the body.
Symptoms of thiamin deficiency are indigestion, constipation, headaches, insomnia, a h

eaviness and weakness in the legs often followed by the cramping of leg muscles, and the burning and numbness of feet.
Food Sources
The richest source are organ meats (especially liver), pork, dried beans, peas, soybeans, peanuts, whole grains such as brown rice, wheat germ, rice bran, egg yolks, poultry, and fish. Moderate amount food sources: plums, prunes, raisins, asparagus, beans, broccoli, oatmeal, brussels sprouts and a wide variety of nuts.
No known toxicity reports.

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The Homeopathic Plus Centre Inc
70 Queen St. South Mississauga, ON L5M 1K4
Phone: 905-286-9545