Need for proper growth and maintenance of almost all our body structures and for almost all our body functions.
It is necessary for the production of serotonin (happy hormone) and other neurotransmitters in the brain.
It benefits Autistic Children along with Magnesium.
It is required by the body to turn iron into hemoglobin and to produce red blood cells and antibodies. It
For women, B6 benefits by reducing PMS symptoms and improves reproduction and fertility issues in women. Eliminates the fatigue, painful and swollen breast, bloated abdomen, stomachaches and backaches due to PMS.
Helpful in the treatment of children with Asthma.
Food Source: Highest amounts contained in eggs, spinach, carrots, peas, meat, chicken, fish (especially herring and salmon), brewers yeast, walnuts, sunflower seeds and wheat germ. Source for moderate amounts: brown rice and whole grains, blackstrap molasses, avocados, cantaloupes, bananas, cabbage and beans.
No known side effects.