If you are an athlete or a sports person, you already know how important a role defense plays in winning games. And, when it comes to nutrition, anti-oxidants provide that defense that is needed to attack free radicals that lead to damaging muscles through a process that is known as oxidation. These free radicals are responsible for muscle and cellular inflammation and they tend to reduce resistance to colds, flu and heart disease as well.
However, the body can fight these free radicals and prevent the damage that they would do to your body, if your diet is rich in antioxidants that are found in a large number of whole grains, vegetables and fruits. As the name suggests antioxidants basically offer protection against oxidation damage, they help one’s muscle recover much faster after one has undergone intense training or just played a strenuous game. Antioxidants play a very important role in providing a boost to your immune system so that you are not sidelined due to any sickness, which could lead to you missing practice sessions, training and workouts.
Therefore, if you wish to avail of these advantages and keep your body agile, to play well, you have start following a diet that is highly rich in antioxidants and that too on a regular basis. Athletes should consume antioxidants before and even after a workout, practice session and a game so that they can prevent muscle damage. This practice also helps one build muscle between workouts, which ultimately leads to improved sports performance.
You can speak with a Registered Holistic Nutritionist to learn what foods can help you get the maximum benefits from antioxidants so that you can always be on top of your game. In fact, if you are looking for natural ways to stay agile, you should also consult with a Homeopath for some ideas.