As an athlete you constantly want to work at building lean muscle mass. However, what you should know that you can only continue doing this if you combine a great strength training program with a diet which has adequate calories.
It is first necessary to understand the process, you need to understand how your body functions, what does it need for a variety of difference functions, and when you are aware of the same, you can work towards working on areas that matter to you most.
Our bodies need calories to fuel a work out and assist in muscles building and tissue repair. Therefore, the right combination of nutritional calorie intake is an absolute must for your end goal.
Carbs and Muscle Building
The most important component that provides energy during a strength training work out is carbohydrates. Carbs are stored as glycogen in the muscles of the body and they are responsible for providing energy as fuel to sustain a workout. Once these stores start becoming less, so will your energy levels also drop. This is simply why, athletes who wish to build muscle should have an adequate intake of carbs. It is important that you speak with a Registered Holistic Nutritionist or a Sports Nutritionist first before starting a fitness diet.
Protein and Muscle Building
Protein is needed after an intense workout. Protein is responsible for muscle building and repair of muscle tissue that have been affected during a strenuous work out. Therefore, protein intake of a larger quantity is important for athletes as compared to other individuals who have a sedentary lifestyle.
Fat and Muscle Building
Fat too is necessary for the muscle building process. Athletes need to ensure that less than 30% fat is consumed for calories intake. Unsaturated fats such as lean meats, nuts, avocados, seeds and olive oil should be the ideal choices.
Water and Muscle Building
Over and above your requirement of eight glasses of water in a day, you need to consume water, which can help you replace the essential fluids that you have lost during exercise. To stay hydrated during a work out, you should consume at least 2 hours of water, two hours before your workout. About four to eight ounces should be consumed every fifteen to twenty minutes.
These are a few tips that you should remember; if your end goal is indeed muscle building. However, what do not make these decisions yourself and consult with a Registered Holistic Nutritionist for the ideal diet. You should also get in touch with a Homeopath to find natural solutions to enhanced performance.