Diagnosing ADHD

The symptoms of Attention Deficit Hyperactivity Disorder or ADH appear between the ages of 3 and 6. For parents who are worried about their kids experiencing symptoms should seek professional help and also keep an eye out for the symptoms. Parents would typically...

Carbohydrates and Athletes

As an athlete your muscles need energy to perform, and the best way to get this is through carbohydrates. It’s no trick, it’s no supplement, in its simplest form, carbohydrates are a must for all athletes who need to fuel up, maintain and keep their energy levels...

Keep Your Nails and Hair Healthy!

Between running to take your kids to rehearsals or soccer practice, or meeting deadlines, and making sure our family has a healthy meal on the table, you hardly have any time to look after your own health. Taking care of your nails and your hair will not only keep...

Atherosclerosis

The process of hardening of arteries from being flexible and elastic to becoming thick and stiff, is known as Atherosclerosis. Too much pressure on the arteries over time is what makes them this way, and in some cases blood flow to the tissues and organs will be...