From Sad to Happy in Two Minutes!

Happiness indeed does lie in the small things. You may crave for a car, and when you finally get it, you will realize that the happiness you thought it would bring does not really match up. In fact, you will note that you feel happier when you see a beautiful flower...

Wondering how to Prevent Jet Lag?

If you travel often between time zones, you are definitely more than familiar with Jet lag – that sluggish feeling that makes you feel tired and weary often for days together. Seasoned travellers know how to prevent jet lag, certain true and tested tricks always help,...

Stranger Danger – Better Safe than Sorry

They say life does not imitate art but it imitates bad television. If you were to look around you, you would definitely see that fragments of what you see on television, the violence and the corruption are all around you. The times we live in have indeed changed. Just...

Foods for Healthy Bones

As an athlete you do not only need energy to sustain you during games, you need to ensure that you have string bones as well, that can help you keep your sporting career on track for years to come. The two essentials one needs to include in their diet to ensure that...