by Hermeet Suri | Sep 30, 2012 | Blog, Holistic Nutritionist
B Vitamin Group Consist of B1 (thiamin), B2 (riboflavin), B3 (niacin and niacin amide), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin), choline, inositol and PABA (para-aminobenzoic acid). B vitamins are the most significant...
by Hermeet Suri | Sep 17, 2012 | Nutrition Topics
1. Water it up: Our body is 70%+ water and majority of illness can be related to dehydration as one aspect of the cause. So hydrate yourself daily with 6 to 8 glasses of fresh, filtered water. 2. Increase your protein intake: Eating the right amount of protein...
by Hermeet Suri | Sep 17, 2012 | Nutrition Topics
1: Salmon: Essential omega-3 fatty acids are needed to support scalp health. A deficiency can result in a dry scalp and thus hair, giving it a dull look. Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3...
by Hermeet Suri | Sep 17, 2012 | Nutrition Topics
Q: What are the ten best foods for your liver? Garlic: helps to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. Grapefruit: help boost...
by Hermeet Suri | Sep 17, 2012 | Nutrition Topics
Nightshades Plants in a Nutshell Solanaceae OR Solanum Green Nightshades are Worse: Green Potatoes, Green Tomatoes, Green Bell, Peppers are the worst for you. and most nightshade vegetables are harvested when green (not good). (Green tomatoes turn red after...
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